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Category: Breakfast

Carb Cycling Plan, Week 1

For this week’s eats, I’m trying some confusion… metabolic confusion. Fluctuating from high and low carb days keeps your body thinking it’s okay to keep burning fat for energy… so they say. So here is what I made! Low carb, high protein chickpea omelets with marinated tempeh Potato curry with Read more…


All the Foods

I have been feasting on all the colors, spending lots of time in my kitchen as of lately. Here are some pictures I have taken as these foods are in front of me, because I get excited enough to capture their beauty and vibrance before taking them in. My corner Read more…


Veg On Board‘s Beautiful Brunch Board
Vegan Long Island

What can I say about Veg On Board‘s magnificent charcuterie boards that images don’t make abundantly clear? This time, a brunch-themed board. Let’s look at the artistry that is Veg On Board. What do you see? In no particular order: Mini corn muffins, overnight oats, mini pancake kabobs, mini avocado Read more…


Vegan Crêpes, Finally

Though I only attempted them once or twice, I couldn’t understand why my honed pancake skills had not made the transfer. I never flipped a successful crêpe. Being easily discouraged is a trait I’ve fought hard to overcome in my life, but I suppose failure in the form of mangled Read more…


Rochester Outtakes

Rando Abando. The Finger Lakes from the sky A city covered in white. The tremendous Kodak campus. A creepy mess of old utilitarian buildings of bygone era. Baby Yoda vegan waffles, because I couldn’t resist. She slaved away on her plastic oven for this meal. More rando abando. This is Read more…


Scrambled Vegan Frog in a Hole 🐸
Vegan Egg in the Basket

I love food names that have propositional phrases. And ever since I saw this post, I wanted to try a vegan version of a Frog in a Hole slash Egg in the Basket! I whipped up this super-easy chickpea omelet base, chopped some fresh veggies and picked up some VioLife Read more…


Camping Eats

I’m really excited to go camping this weekend and have the season’s first starshoot. But I’d need some nutritionally dense eats to sustain me through a packed itinerary. I played around with this recipe, so these are chocolate banana tahini flax gluten-free muffins! Say that five times fast. They’re packed Read more…


Beet Happening 💗🌱
AntiGel Coloring Valentines Eats

Now that my binge-bake of pink and red colored beauties is over, some me Valentine’s eats… I am not a fan of using gel coloring gratuitously in my own eats especially when the almighty beet, a favorite thing, does the trick very naturally and with added nutritional value. Authenticity is Read more…


Hither Hills State Park, Montauk, NY
Day Version

🎉 I guess my birthday celebration starts… now… on the day that my friend mistakenly thought was my birthday. Though we’ve been friends for like 15 years. 😐 But I shouldn’t complain as The Greek got me a tent for my birthday and facilitated a great camping experience on the Read more…


It’s What I Do
I Teach and I Eat Things

The last few weeks has felt like 6 months. But I am eating well. Luckily I have some upcoming escapes on the calendar to balance my tremendous workload. In the meantime, these signs of the time. My perfecto pancakes. Ginger garnish in the works Pan-fried till crispy. Week 2, test Read more…


Scenes from a Quarantine, Part 11

It ain’t over till it’s over, I suppose. And with a mostly honored mandatory 2-week quarantine after my Virginia trip, I have plenty of scenes for part 11… before I go and get myself another mandatory quarantine after my big summer trip. But with punches, we roll. Making lemonade… watching Read more…


Takin’ in Back to the Tofu Scramble

Soon I’ll be on my way, within an early summer get-away. So the produce needs to be used! I decided on whipping up an old fashioned tofu scramble… for its versatility, its ease and its deliciousness. And so you can try it out when you have your own variety of Read more…


Scenes From a Quarantine, Part 5

Here are the latest highlights from the Quarantine cafe! First in the bakery, my failed sourdough starter. It was bubbling nice and fine, but I accidentally killed it. I’m starting another tomorrow, because… persistence. Next a stop at the bar before I’m seated at the best seat in the house. Read more…


Scenes From a Quarantine, Part 4

I decided I’d take my accordion out in quarantine and try to learn how to play it. Of course I had to put on my German dirndl… because that is the closest region of garb I have, though it’s way off. Things: I need to replace the leather shoulder straps Read more…


Alita Dolcia…

…Another Sweet, that was my dinner. Perfect golden pancakes… blueberry pancakes. Out of all the things I make, I am always 100% satisfied with my pancakes. Perhaps because I have made them consistently for decades of my life. Even more consistently than chocolate chip cookies. So enjoy the visual fruit Read more…


Scenes From a Quarantine, Part 3

Though I was first feeling like this about the drastic shift in my work duties… …I’m feeling better now. Routines have been created and there’s no dress code, though I rocked the tutu yet again to make some example pictures for my students who I was assigning a homebound version Read more…


February’s Pancakes 🥞

Pancake Day has many names: Fat Tuesday, Shrove Tuesday, um Pancake Day. Marking the onset of the Lent, this day is a celebration of animal-rich eats and general debauchery (i.e. Mardi Gras) before abstinence and penance begins. Animal-rich eats aside for many years, for me pancakes are a special part Read more…


Just a Slither Left

The end of summer is a heartbreaker for teachers. So I squeezed in some commiseration with a couple of my favorite teachers in Brooklyn and Staten Island. We ate, drank and mourned the end of our total freedom. Williamsburg’s Modern Love has these mozzarella sticks that are mind blowing, just Read more…


Pantry Turnover French Toast

I’m on a mad dash to T.C.B. before my trip! Which means I’m turning over the pantry and fridge. Specifically, I am making a whole bunch of French toast using this recipe with my leftover Japanese Milk Bread to freeze for later. French Toast is a just a sweet means Read more…