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Lots of Vegan Food in Rochester, NY {Part 8}

Another round of vegan food from Rochester! This rundown includes some repeats, yes. But it also has a few noteworthy newbies. Mostly take-out as we were all chilling in the Covid zone, my next report will be of date spots in the area. Flavors of Asia Above is my vegan Read more…


Lots of Vegan Food in Rochester, NY {Part 4}

Though many of these are repeats from previous visits, a second visit is a nice progression to developing reliability for cravings. Like the chocolate chip cookie from Balsam Bagels. Thick and just barely cooked like I like… And their breakfast bagel is also an easy pleaser There is not a Read more…


Carb Cycling Plan, Week 1

For this week’s eats, I’m trying some confusion… metabolic confusion. Fluctuating from high and low carb days keeps your body thinking it’s okay to keep burning fat for energy… so they say. So here is what I made! Low carb, high protein chickpea omelets with marinated tempeh Potato curry with Read more…


Lots of Vegan Food in Rochester, NY {Part 3}

I’m pretty motivated to uncover all the best vegan food in Rochester, New York. And my list continues to grow… well beyond the well known all-vegan eateries. On this most recent visit, I started with Hollycake House, a new all-vegan eatery and bakery. I got the California Bagel Breakfast Sandwich–Just Read more…


The Things We Ate in Philadelphia

There are always new vegan options to try in Philly.ย  I’ve been peeping The Kettle Black‘s vegan croissant for a good while, so that was our pre-breakfast… in the car. The real deal Even better than the vegan croissant I had in Paris. Flaky and sublime pastry But breakfast would Read more…


Birthdaze: Halloween

As a kid, I loved that my birthday was near Halloween.ย  It was my favorite holiday.. and still is.ย  So with birthday/Halloween season upon me, I forced my teacher friends to join me for opening night of the new Halloween at Alamo Drafthouse. Because I will be calling the shots Read more…


5 Boroughs in 5 Days: Queens

Queensย has plenty of beautiful things to see, though I don’t spend much time there.ย  More often it’s the chunk of traffic between me and my family or some errand on Long Island.ย  But today, a deep dive in. My first stop would require binoculars, my camera, and a hefty dose Read more…


3 Brothers Again: Italian Vegan on Long Island

I have been blogging about 3 Brothers for many years now… since the unstyled and less fabulous Jay Astafa first created the vegan menu for their original Rockville Centre location in 2009. And since then, I’ve tried most of his casual food endeavors… his dinner and brunch menus at the Read more…