June 15, 2023
I’m way into creating my own poké bowl, like this one from a place called Poke Rainbow. But then… Poof! The eateries disappear inexplicably. I really don’t get it. Sushi lunch from Kiku. Vegetarian sushi perfection Drinks after work at Shaka Shaka Tiki. Pulled in by ube, but the space Read more…
June 8, 2023
I really am trying to go easy on sugar. But the struggle is real. In an effort to find a healthy middle ground, some blue spirulina raw cups. Creamy and delicious, I will definitely whip these up again. Crust: 100 grams cashews100 grams pecans50 grams almond flour180 grams soaked medjool Read more…
August 6, 2022
Despite modern conveniences, our bodies are still hardwired from a long-gone time–where food scarcity threatened survival. Because of this, the body always wants food. Even with a ton of energy stored in fat, the body wants more. And eating less will often slow down metabolism, increasing fat storage as decreased Read more…
January 8, 2022
A healthy start, the artistic cross-section of the cabbage. Greens. My salad with tons of detoxifying veggies with a yummy avocado dressing. There’s your booster right there. I think I would seriously hire someone to peel my pomegranates seeds. It’s so labor-intensive! Christmas is all boxed up. Walking to my Read more…
June 26, 2021
Now that it’s summer I can say “Balls” again. Yes, teaching middle school you gotta figure out ways around the word if it comes up as it disrupts the class. This is what I know after teaching 12 years. (laugh emoji. Yes, I said laugh emoji.) So because I’ll need Read more…
May 25, 2019
People sometimes want to know about my overnight oats. I whip up a big batch every Sunday to take care of breakfast for the week. They’re super easy, nutritionally dense and highly customizable. Though I usually just eyeball all of the ingredients, this time, for you, I kept track of Read more…
January 13, 2018
My Canon PowerShot G9X is always with me. It’s a lovely point and shoot with a throwback design that reminds me of my grandfather’s old cameras. I was excited to find a faux leather case that suits its aesthetic. I was also excited about this pro-introvert pin. I don’t have Read more…
January 6, 2018
This powerful breakfast helps my morning person-ness. I make a batch of this on the weekend and divvy it up so it’s ready to bring to work. This is a revamped version of my usual chia oatmeal that incorporates new and exciting magical powders. Cacao Buckwheat Porridge Layer 1 and Read more…
January 1, 2018
Eating the same thing, especially a diet that is imbalanced with starches and sugar, leads to all sorts of health ailments. But big changes can also be difficult to sustain. That is why I resolve to welcome more healthful yet simple additions to my usual repertoire… to diversify my food Read more…
December 26, 2017
On the Winter Solstice our sun takes a nice long and potent look at the Tropic of Capricorn… and then turns around all poignant-like, tossing her golden rays–all resolved in beautiful definiteness. Winter comes and she seems farther away… but really it’s just because you’re leaning in the other direction Read more…
December 25, 2017
The holidays are typically a gluttonous time… the last hurrah of the year where many have a well-accepted excuse to dip into excess. So this year, I choose to bring a raw dish to my parent’s home. I made Raw Pad Thai using the list of goodies below… realizing I Read more…
July 9, 2017
Lazy summer days–besides a ton of chopping vegetables. Who wants to cook in the summer? Fresh, chilled dinners are best in the heat. Like this salad of jicama, cucumber, tomato, and red pepper. And raw kale with some black beans for protein. I massage ’em with ginger oil, toasted sesame Read more…
June 5, 2016
Your body needs an internal scrub every now and again. Preparing a week’s worth of detox salads means you are eating raw for a good portion of the day. I’ve been experimenting with combining powerfully detoxifying veggies during a pre-summer detox. Shredding all ingredients helps body break food down easily and Read more…
July 6, 2015
When things are out of balance, this Libra takes action to enforce balance. Thinking of the rest of the gluttonous summer ahead of me, I began a brief partial detox–simplifying my food intake to mostly single-ingredient foods, along with experimental detox elixirs. The first elixir: a mint green tea, lime Le Croix, cayenne, turmeric, Bee Read more…
January 4, 2015
I’m thinking of the piano chords to Morning Has Broken by Cat Stevens. They’re kind of thundering, like a definitive decision, like a confident first step of something. I love how that song makes me feel. What is so delightful about music is that you get to pick and choose the emotion you Read more…
August 11, 2014
After a particularly gluttonous summer so far, I needed to take it down a few notches with a grain-free cleanse–2 days of raw food and juice. I also wanted to take this opportunity to try out some products that I’ve had on my radar in the grocery store, as a Read more…
September 15, 2012
The Blue Firmament Holistic Centre in Rockville Centre, Long Island is a source for mind, body, and spiritual sustenance. It is also home to Maggie’s Raw Love Cafe, Nassau County’s only raw eatery.The inviting cafe takes up a large space in the center’s main floor. Plenty of tables are available Read more…
August 17, 2012
Getting into the swing of my cleanse, I spent Day 3 embracing it. I set the hammock up in the backyard to peruse the newspaper and then headed to the nail salon for a low-cost massage. My achey neck and shoulders certainly needed it. After juice #4, I began to Read more…
August 16, 2012
My trip to the west coast was a gluttonous one. At some point during the trip, I realized a juice fast would be the only thing that could restore balance to my body after the West Coast Eating Extravaganza. I ordered a 3-day supply of HOHM juice from American Yogini, Read more…
What are these juices doing to me? beets– stimulates enzymes in the liver celery– stimulates digestion; removes excess fluids in the body apple– fiber-rich lime/lime/orange– strong acid fruits stimulate digestion and reduce contamination in the blood ginger– stimulates intestines and bile flow in the gall bladder carrot– digestive aid; skin Read more…
September 4, 2011
Rawvolution in New York City’s East Village is the baby of raw chef and author Matt Amsden. The small counter cafe serves up delicious raw foods for the price-savvy. And with its food delivery service, Rawvolution provides accessible and healthful food for all. After CP shared the lead a few weeks back, Read more…
September 10, 2009
One Lucky Duck juice and takeaway is Pure Food & Wine‘s to-go counter. Like PF&W, the high-end raw joint, One Lucky Duck is all raw but the focus is on sweet treats, quick juices and snacks. And much like the slew of eateries doing this type of thing (Candle 79/Candle Read more…
July 16, 2009
When I think of raw food, I think of fresh vegetable layers, ground nuts and soaked beans; the upscale Manhattan address and accompanying price tag. Never does soul food come to mind… and yet Williamsburg, Brooklyn’s new raw restaurant, Rockin’ Raw, fuses raw and soul food with great success! The Read more…
December 12, 2008
After an uneventful day 4, highlighted only by our gradually diminished appetites and growing weariness of food choices, Day 5 was here. Wok Man and I had an evening out at Quintessence to congratulate ourselves on our milestone. Having lost the taste for our alfalfa and beet patties, the evening found us Read more…
October 4, 2008
Although I proclaimed after my last visit to Pure Food and Wine that I’d not soon find justification to paying more than my weekly grocery allowance for a singular meal, you have to treat yourself sometimes. My upcoming birthday, CandyPenny‘s recently past birthday, Foodsparrow‘s return from a brief blogging hiatus, Tim X‘s NC-14 Read more…
May 8, 2008
Celebrating a very special period in my life, I was treated to a triple-digit all-raw dinner at Pure Food & Wine. Being perpetually broke and an avid thrifter, I am normally critical of such lofty expenditures, even food expenditures. Despite the hefty crew of NYC happy hour socialites toasting pitchers Read more…