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Category: Parfaits

Red, White, Blue and Boom 🧨

Let the red, white and blue festivities start! To begin, a blue spirulina smoothie bowl from SoBol, sans honey. Delicious and easy breakfast option… and they don’t use any frozen fruit. That’s pretty cool! Next up, the creation of some parfaits with vanilla cake, coconut cream and berries. All my Read more…


Father’s Day Fruity Parfaits πŸŒˆπŸ“πŸ‘πŸπŸ₯

Since Father’s Day is in June, my Dad often gets fruity sweet treats for his special day. This year, the full spectrum of the rainbow… Red (strawberry), Orange (apricot), Yellow (pineapple), Green (kiwi), Blue (blueberry), Violet (blackberry) paired with either vanilla or red velvet cake along with vanilla buttercream or Read more…


β˜€οΈ Fruity Summer Birthdays

July Birthday time! First on the menu, some summertime parfaits. This only made 3 because I was also making a cake, so feel free to double or triple. The Basil and Lime-infused Coconut Whip 1 can full fat coconut milk, chilled overnight 1/2 Tablespoon maple syrup (adjust for non-my sister Read more…