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Tag: whole wheat

Making The Bread

I would like to get back into making my own bread. With such simple ingredients it seem odd to buy chemical laden loaves. So this was a good start, simple… great texture and chew… but I didn’t like the flavor overall. I will be trying out recipes until one suits Read more…


Health Illiteracy (Level 1, 2, and 3)

Hippocrates: β€œLet food be thy medicine, and let medicine be thy food.” Western Medicine: Well that’s not profitable. Big Food: I’m on it! Big Pharma: Save! Extended version: Hippocrates: β€œLet food be thy medicine, and let medicine be thy food.” Western Medicine: Well that’s not profitable. Big Food: I’m on Read more…