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Tag: sunflower seed

{Lasagna Pictorial}


Outstanding Vegan Options in Florida
Christopher’s Kitchen
Palm Beach Gardens, Florida

With a high quality menu that hits all the notes with sky-high attention to detail and quality, Christopher’s Kitchen in Palm Beach Gardens, Florida is the perfect destination for any craving you may entertain. On this particular evening it was nutrient-dense salads and a spectacular nut cheese plate. Here, my Read more…


Christmas in the Raw.

The holidays are typically a gluttonous time… the last hurrah of the year where many have a well-accepted excuse to dip into excess.  So this year, I choose to bring a raw dish to my parent’s home.  I made Raw Pad Thai using the list of goodies below… realizing I Read more…


Out & About London on my Birthday

After two days of walking about London, we bought an Oyster Card and went to the underground. Our room is just a couple of minutes from Baker Street station, of Baker Street (the song) fame, which plays eerily from some unknown source. The London Underground is a great system of transit Read more…


England’s Dreaming–High Tea and Tourist Attractions

We are in London for many reasons. One of them is as tourists, another, for me, is as a vegan travel blogger. These two purposes would make up day one of our stay. Though jet-lagged and robbed of hours to sleep by the time difference, we joined the masses on Read more…


More South Dakota and…State 47! V.V. in Nebraska!

First: The Sunflowers on I-90 in South Dakota. As I travel west on the I-90 a couple of days back, I noticed a dramatic yellow hue contrasting the prairie’s muted landscape on the eastbound side of the interstate. Sunflowers. I did some recon later on and learned that South Dakota was Read more…


Another Long Island

A visit to Elizabeth A. Morton National Wildlife Refuge in Sag Harbor is a walk back in time.  Trusting chipmunks eat from your hand.  Swans are shy and evade your camera. The tickling feet of bold songbirds perch your hand’s branch to select the best seeds.  But not without a quick Read more…


Summer Here, Berries

Getting fresh, local berries from the farmers market is one of summer’s pure delights. Besides being the perfect snack, nabbing large quantities of a variety of berries promotes exploration in baking with berries! With blueberries, blackberries, and strawberries on hand, I wanted to utilize as many as I can before Read more…


Live Free Or Die. (Vegan New Hampshire, Day 1)

I am very excited to have the opportunity to do some summer traveling! The season commences with a weekend in Concord, New Hampshire with The Electrician. Bright blue skies and white cotton candy clouds, covered bridges and affirmations of beauty on the bathroom stall doors, it was a perfect day for Read more…


Autumn Dins {A Vegan Victuals Feast}

Autumn comes and goes fast. In an attempt to slow down the season already pushed into streetlamp snowflakes and Christmas music, let us eat its bounty and keep in mind that the about a Winter Solstice is a month away. Autumn Dins is here. Lite Noshes: What brings out a Read more…


Pop-up Restaurants: Emma at Halyards

Emma, the vegan personal chef of Emma Eats Plants, does an all-vegan pop-up at Brooklyn’s Halyards Bar in Gowanus on Thursdays. (That sounds like some kind of mnemonic.) The weekly menu incorporates her Cuban roots and dedication to fresh, lively veganism. Thanks, Emma. Halyards is a classy joint, dark and lovely. Read more…


Streets of Philadelphia…

Enjoying a week off for winter recess, it was time to escape, however briefly, to new east coast vegan options. Philadelphia recently opened its first all vegan, all gluten-free bakery! And with the city being just a short ride away, CP and I made a day trip especially for Sweet Read more…


Vegan MoFo #25: Pacific Northwest Vegan Reporting: Seattle

Mighty O of Seattle. The best vegan donuts I’ve tried so far. Granted I have yet to hit any other solely vegan donut shop, I can’t see anyone having a more superior real donut than Mighty O. I got the glazed all the way to the left. So good. FoodSparrow Read more…